Avoiding danger from the cold
Living in a cold place can cause hypothermia, which is a serious condition. This happens when the body temperature drops very low (below 35°C or 95°F).
Elderly people and those who are ill or unable to move around easily are especially vulnerable to hypothermia. They may not notice that their body temperature has fallen and their home is too cold. If you find someone showing signs of hypothermia or whose home is below 16C (61F) there are simple things you can do to help them get warmer.
If they do not get warmer, hypothermia becomes life-threatening. This can happen very quickly so it’s vital that hypothermia is treated as a medical emergency.
What are the danger signs?
Drowsiness, slurred speech or feeling confused
Involuntary shivering, unsteady movement, cold hands and feet
A puffy, cold face
The body feels cold to touch
Violent shivering and drowsiness, if body temperature drops below 35°C (95°F)
Shivering will stop, muscles will become rigid and the pupils will dilate, if body temperature drops below 34°C (92°F)
Shallow or erratic breathing and unconsciousness, if body temperature drops below 30°C (86°F)
What can I do to help?
Move them to warmer surroundings or slowly increase the temperature in their home. Don’t use a hot water bottle or place them next to direct heat like a fire. But try and get them moving to increase blood flow.
Stop heat loss, preserve body heat and provide the body with fuel to help generate heat. It’s essential that body temperature isn’t increased too quickly.
Provide food. Hot liquid such as soup is good.
Don’t let them drink alcohol.
Severe hypothermia requires urgent medical attention and you should call a doctor or nurse.
How can it be prevented?
We can let you know how to keep your home warm and give advice on financial help.
We can help you with loft and wall insulation for your home.
The Government offers help through winter fuel payments and advice through the Keep Warm, Keep Well campaign. They provide advice and support so you can find out if financial help is available. They also give advice on how to keep healthy and safe during the colder months.
Help The Aged also provide helpful advice and a free pack, '3 Steps to a Warmer Winter'.